https://podcast.lisa-jara.com/ Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this! Podcast Generator 3.2.9 - http://www.podcastgenerator.net Mon, 23 Mar 2026 15:19:24 +0100 en All rights reserved podcast@lisa-jara.com podcast@lisa-jara.com https://podcast.lisa-jara.com/images/00_womb-whispers_podcast_cover_1.jpg https://podcast.lisa-jara.com/ Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this! Remembering ourselves HOME Lisa Jara Lisa Jara podcast@lisa-jara.com no 66 66 The systems we live in are broken – oppressive structures that are based on linear progress and exploitation of resources (including our own energy) in order to keep up with the self-proclaimed "norm" of continuous growth. Yet, when we look to our beautiful planet Earth and Nature, we have the best example of sustainability and regeneration right there: Nature is cyclical, and as part of Nature, so are we! Our bodies, regardless of sex or gender, experience the same seasons, are a miniature version of the vast and woundrous ecosystem that we see all around! So listen in to this conversation about how to live a more cyclical and empowered life in a capitalist world, as my guest Megan Leatherman and I ponder the questions: - What is capitalism and how can you recognise the tell-tale signs of this system playing out your own life? - How can you navigate living as cyclical being (all beings are cyclical!) in a world set up for linear progress, when you still have to work within these systems to earn your living? - How can attuning to the land and to Nature be the antidote to help you unravel and release the internalised oppressive structures from your nervous system? - How can you be with the complexity of the situation and still create change towards a different future through joy and contentment? Resources we mentioned: Megan's course "Composting Capitalism": https://awildnewwork.com/composting-capitalism Book "Caliban and the Witch" (free pdf version):https://files.libcom.org/files/Caliban%20and%20the%20Witch.pdf Needing More: a 4-week Pilgrimage into Darkness: https://awildnewwork.com/events Unlock the (Healing) Power of your cycle: https://lisa-jara.com/cyclecharting You can also ask me (Lisa) any question here: https://lisa-jara.com/en/ask-me or send me a voice message: https://www.speakpipe.com/lisajara And if you want to address the deeper layers of menstrual or perimenopausal health issues and feel safe, happy, healthy and (w)holy in your body, book your free Discovery Call here and let's get to know each other: https://tidycal.com/lisajara/discovery-call ***** More about my guest: Megan Leatherman is an anticapitalist teacher, writer, vocational guide, and naturalist. She's the host of a podcast called "A Wild New Work" (https://podcasts.apple.com/us/podcast/a-wild-new-work-ecological-guidance-for-your-work-life/id1437555777) and the author of a seasonal book and two journals. All of her work is rooted in the idea that living in alignment with the Earth's rhythms is an essential way for us to come back to our innate gifts and natural wisdom in the midst of capitalist culture. She lives in what's now known as Portland, Oregon with her spouse and two young children. You can learn more about her and her work over on her website (https://awildnewwork.com) or connect with her on Instagram (https://www.instagram.com/awildnewwork).]]> https://podcast.lisa-jara.com/?name=2024-11-22_womb_whispers_episode_66-cyclical_living_in_a_capitalist_world_audio.mp3 https://podcast.lisa-jara.com/?name=2024-11-22_womb_whispers_episode_66-cyclical_living_in_a_capitalist_world_audio.mp3 49:31 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 22 Nov 2024 16:00:00 +0100 65 65 https://podcast.lisa-jara.com/?name=2024-09-27_womb_whispers_episode_65-resourcing_through_somatics_audio.mp3 https://podcast.lisa-jara.com/?name=2024-09-27_womb_whispers_episode_65-resourcing_through_somatics_audio.mp3 54:04 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 27 Sep 2024 15:30:00 +0200 64 64 https://podcast.lisa-jara.com/?name=2024-09-06_a_fireside_chat_about_pms_pmdd_part2.mp3 https://podcast.lisa-jara.com/?name=2024-09-06_a_fireside_chat_about_pms_pmdd_part2.mp3 28:26 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 06 Sep 2024 15:01:00 +0200 64 64 https://podcast.lisa-jara.com/?name=2024-09-06_a_fireside_chat_about_pms_pmdd_part1.mp3 https://podcast.lisa-jara.com/?name=2024-09-06_a_fireside_chat_about_pms_pmdd_part1.mp3 46:50 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 06 Sep 2024 15:00:00 +0200 59 59 https://podcast.lisa-jara.com/?name=2024-07-05_womb_whispers_episode_59-menstrual_art_audio.mp3 https://podcast.lisa-jara.com/?name=2024-07-05_womb_whispers_episode_59-menstrual_art_audio.mp3 56:41 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 05 Jul 2024 16:00:00 +0200 57 57 https://podcast.lisa-jara.com/?name=2024-05-10_womb_whispers_episode_57-a_deeper_dive_into_the_challenges_of_mothering_motherhood_audio.mp3 https://podcast.lisa-jara.com/?name=2024-05-10_womb_whispers_episode_57-a_deeper_dive_into_the_challenges_of_mothering_motherhood_audio.mp3 37:38 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 10 May 2024 16:00:00 +0200 54 54 https://podcast.lisa-jara.com/?name=2024-04-05_womb_whispers_episode_54-decolonizing_the_body_with_kelsey_blackwell_lisa_jara_audio.mp3 https://podcast.lisa-jara.com/?name=2024-04-05_womb_whispers_episode_54-decolonizing_the_body_with_kelsey_blackwell_lisa_jara_audio.mp3 53:04 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 05 Apr 2024 16:00:00 +0200 51 51 https://podcast.lisa-jara.com/?name=2024-03-15_womb_whispers_episode_51-a_fireside_chat_about_navigating_challenging_life_transitions_audio.mp3 https://podcast.lisa-jara.com/?name=2024-03-15_womb_whispers_episode_51-a_fireside_chat_about_navigating_challenging_life_transitions_audio.mp3 40:21 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 15 Mar 2024 16:00:00 +0100 50 50 https://podcast.lisa-jara.com/?name=2024-03-08_womb_whispers_episode_50-the_quiet_revolution_-_how_i_went_from_body_shame_to_body_trust_audio.mp3 https://podcast.lisa-jara.com/?name=2024-03-08_womb_whispers_episode_50-the_quiet_revolution_-_how_i_went_from_body_shame_to_body_trust_audio.mp3 41:25 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 08 Mar 2024 16:00:00 +0100 48 48 https://podcast.lisa-jara.com/?name=2024-02-23_womb_whispers_episode_48-overlooked_and_underrated-why_your_lymphatic_system_matters_to_your_female_health_audio.mp3 https://podcast.lisa-jara.com/?name=2024-02-23_womb_whispers_episode_48-overlooked_and_underrated-why_your_lymphatic_system_matters_to_your_female_health_audio.mp3 33:36 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 23 Feb 2024 16:00:00 +0100 47 47 https://podcast.lisa-jara.com/?name=2024-02-16_womb_whispers_episode_47-a_beginner_s_guide_to_the_power_of_the_lymphatic_system_audio.mp3 https://podcast.lisa-jara.com/?name=2024-02-16_womb_whispers_episode_47-a_beginner_s_guide_to_the_power_of_the_lymphatic_system_audio.mp3 32:47 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 16 Feb 2024 16:00:00 +0100 46 46 https://podcast.lisa-jara.com/?name=2024-02-09_womb_whispers_episode_46-4_deeper_practices_for_optimal_female_health_audio.mp3 https://podcast.lisa-jara.com/?name=2024-02-09_womb_whispers_episode_46-4_deeper_practices_for_optimal_female_health_audio.mp3 40:55 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 09 Feb 2024 16:00:00 +0100 45 45 https://podcast.lisa-jara.com/?name=2024-02-02_womb_whispers_episode_45-5_simple_lifestyle_tweaks_for_optimal_pelvic_health_audio.mp3 https://podcast.lisa-jara.com/?name=2024-02-02_womb_whispers_episode_45-5_simple_lifestyle_tweaks_for_optimal_pelvic_health_audio.mp3 32:16 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 02 Feb 2024 16:00:00 +0100 44 44 https://podcast.lisa-jara.com/?name=2024-01-26_a_fireside_chat_about_the_challenges_of_mothering_motherhood.mp3 https://podcast.lisa-jara.com/?name=2024-01-26_a_fireside_chat_about_the_challenges_of_mothering_motherhood.mp3 41:23 podcast@lisa-jara.com (Lisa Jara) Lisa Jara motherhood, mothering no Fri, 26 Jan 2024 16:00:00 +0100 43 43 https://podcast.lisa-jara.com/?name=2024-01-19_how_your_cycle_can_become_your_compass_in_life.mp3 https://podcast.lisa-jara.com/?name=2024-01-19_how_your_cycle_can_become_your_compass_in_life.mp3 20:34 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 19 Jan 2024 16:10:00 +0100 42 42 https://podcast.lisa-jara.com/?name=2024-01-12_womb_whispers_episode_42-the_reason_why_it_feels_so_hard_to_rest_audio.mp3 https://podcast.lisa-jara.com/?name=2024-01-12_womb_whispers_episode_42-the_reason_why_it_feels_so_hard_to_rest_audio.mp3 33:32 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 12 Jan 2024 16:00:00 +0100 41 41 https://podcast.lisa-jara.com/?name=2024-01-05_why_new_year_s_resolutions_can_do_more_harm_than_good_and_what_to_do_instead_audio.mp3 https://podcast.lisa-jara.com/?name=2024-01-05_why_new_year_s_resolutions_can_do_more_harm_than_good_and_what_to_do_instead_audio.mp3 37:17 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 05 Jan 2024 16:00:00 +0100 40 40 https://podcast.lisa-jara.com/?name=2023-12-15_womb_whispers_episode_40-what_inanna_s_descent_into_the_underworld_can_teach_you_about_navigating_life_crises_audio.mp3 https://podcast.lisa-jara.com/?name=2023-12-15_womb_whispers_episode_40-what_inanna_s_descent_into_the_underworld_can_teach_you_about_navigating_life_crises_audio.mp3 32:51 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 15 Dec 2023 16:00:00 +0100 39 39 https://podcast.lisa-jara.com/?name=2023-12-08_womb_whispers_episode_39-what_makes_christmas_season_so_special_audio.mp3 https://podcast.lisa-jara.com/?name=2023-12-08_womb_whispers_episode_39-what_makes_christmas_season_so_special_audio.mp3 19:59 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 08 Dec 2023 16:00:00 +0100 38 38 https://podcast.lisa-jara.com/?name=2023-12-01_womb_whispers_episode_38-setting_boundaries_for_a_relaxed_christmas_or_any_other_holiday__audio.mp3 https://podcast.lisa-jara.com/?name=2023-12-01_womb_whispers_episode_38-setting_boundaries_for_a_relaxed_christmas_or_any_other_holiday__audio.mp3 41:45 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 01 Dec 2023 16:00:00 +0100 37 37 https://podcast.lisa-jara.com/?name=2023-11-24_womb_whispers_episode_37-are_you_stuck_in_the_paradise_lie_audio.mp3 https://podcast.lisa-jara.com/?name=2023-11-24_womb_whispers_episode_37-are_you_stuck_in_the_paradise_lie_audio.mp3 30:52 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 24 Nov 2023 16:00:00 +0100 36 36 https://podcast.lisa-jara.com/?name=2023-11-17_womb_whispers_episode_36-are_you_stuck_in_the_fairy-tale_lie_audio.mp3 https://podcast.lisa-jara.com/?name=2023-11-17_womb_whispers_episode_36-are_you_stuck_in_the_fairy-tale_lie_audio.mp3 31:14 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 17 Nov 2023 16:00:00 +0100 35 35 https://podcast.lisa-jara.com/?name=2023-11-10_womb_whispers_episode_35-you_don_t_need_to_be_the_same_every_day_audio.mp3 https://podcast.lisa-jara.com/?name=2023-11-10_womb_whispers_episode_35-you_don_t_need_to_be_the_same_every_day_audio.mp3 22:19 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 10 Nov 2023 16:00:00 +0100 34 34 https://podcast.lisa-jara.com/?name=2023-11-03_womb_whispers_episode_34-navigating_peri_menopause_as_a_non-binary_person_audio.mp3 https://podcast.lisa-jara.com/?name=2023-11-03_womb_whispers_episode_34-navigating_peri_menopause_as_a_non-binary_person_audio.mp3 38:53 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 03 Nov 2023 16:00:00 +0100 33 33 https://podcast.lisa-jara.com/?name=2023-10-27_womb_whispers_episode_33-what_the_witch_and_kali_ma_teach_us_about_the_pre-menstruum_and_the_perimenopause_transition_audio.mp3 https://podcast.lisa-jara.com/?name=2023-10-27_womb_whispers_episode_33-what_the_witch_and_kali_ma_teach_us_about_the_pre-menstruum_and_the_perimenopause_transition_audio.mp3 32:40 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 27 Oct 2023 16:00:00 +0200 32 32 https://podcast.lisa-jara.com/?name=2023-10-20_womb_whispers_episode_32-the_rite_of_the_womb_audio.mp3 https://podcast.lisa-jara.com/?name=2023-10-20_womb_whispers_episode_32-the_rite_of_the_womb_audio.mp3 24:27 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 20 Oct 2023 16:00:00 +0200 31 31 https://podcast.lisa-jara.com/?name=2023-10-13_womb_whispers_episode_31-why_it_s_easier_to_hold_others_through_transitions_audio.mp3 https://podcast.lisa-jara.com/?name=2023-10-13_womb_whispers_episode_31-why_it_s_easier_to_hold_others_through_transitions_audio.mp3 30:14 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 13 Oct 2023 16:00:00 +0200 30 30 https://podcast.lisa-jara.com/?name=2023-10-06_womb_whispers_episode_30-the_main_cause_of_menopause-associated_symptoms_and_how_to_alleviate_them.mp3 https://podcast.lisa-jara.com/?name=2023-10-06_womb_whispers_episode_30-the_main_cause_of_menopause-associated_symptoms_and_how_to_alleviate_them.mp3 28:05 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 06 Oct 2023 16:00:00 +0200 29 29 https://podcast.lisa-jara.com/?name=2023-09-29_womb_whispers_episode_29-how_to_liberate_flow_audio.mp3 https://podcast.lisa-jara.com/?name=2023-09-29_womb_whispers_episode_29-how_to_liberate_flow_audio.mp3 56:15 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 29 Sep 2023 16:00:00 +0200 28 28 https://podcast.lisa-jara.com/?name=2023-09-22_womb_whispers_episode_28-how_to_decolonize_the_body_audio.mp3 https://podcast.lisa-jara.com/?name=2023-09-22_womb_whispers_episode_28-how_to_decolonize_the_body_audio.mp3 28:00 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 22 Sep 2023 16:00:00 +0200 27 27 https://podcast.lisa-jara.com/?name=2023-09-15_womb_whispers_episode_27-how_to_decolonise_time_audio.mp3 https://podcast.lisa-jara.com/?name=2023-09-15_womb_whispers_episode_27-how_to_decolonise_time_audio.mp3 40:13 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 15 Sep 2023 16:00:00 +0200 26 26 https://podcast.lisa-jara.com/?name=2023-09-08_womb_whispers_episode_26-decolonising_introduction_audio.mp3 https://podcast.lisa-jara.com/?name=2023-09-08_womb_whispers_episode_26-decolonising_introduction_audio.mp3 32:50 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 08 Sep 2023 16:00:00 +0200 25 25 https://podcast.lisa-jara.com/?name=2023-09-01_womb_whispers_episode_25-4-the_four_phases_of_your_cycle_explained_-_part_4_inner_autumn_audio.mp3 https://podcast.lisa-jara.com/?name=2023-09-01_womb_whispers_episode_25-4-the_four_phases_of_your_cycle_explained_-_part_4_inner_autumn_audio.mp3 22:14 podcast@lisa-jara.com (Lisa Jara) Lisa Jara menstrual cycle, moon cycle, waning moon, luteal phase no Fri, 01 Sep 2023 16:03:00 +0200 25 25 https://podcast.lisa-jara.com/?name=2023-09-01_womb_whispers_episode_25-3-the_four_phases_of_your_cycle_explained_-_part_3_inner_summer_audio.mp3 https://podcast.lisa-jara.com/?name=2023-09-01_womb_whispers_episode_25-3-the_four_phases_of_your_cycle_explained_-_part_3_inner_summer_audio.mp3 17:29 podcast@lisa-jara.com (Lisa Jara) Lisa Jara full moon, ovulation, menstrual cycle, moon cycle no Fri, 01 Sep 2023 16:02:00 +0200 25 25 https://podcast.lisa-jara.com/?name=2023-09-01_womb_whispers_episode_25-2-the_four_phases_of_your_cycle_explained_-_part_2_inner_spring_audio.mp3 https://podcast.lisa-jara.com/?name=2023-09-01_womb_whispers_episode_25-2-the_four_phases_of_your_cycle_explained_-_part_2_inner_spring_audio.mp3 16:14 podcast@lisa-jara.com (Lisa Jara) Lisa Jara follicular phase, menstrual cycle, moon cycle, waxing moon no Fri, 01 Sep 2023 16:01:00 +0200 25 25 https://podcast.lisa-jara.com/?name=2023-09-01_womb_whispers_episode_25-1-the_four_phases_of_your_cycle_explained_-_part_1_inner_winter_audio.mp3 https://podcast.lisa-jara.com/?name=2023-09-01_womb_whispers_episode_25-1-the_four_phases_of_your_cycle_explained_-_part_1_inner_winter_audio.mp3 20:28 podcast@lisa-jara.com (Lisa Jara) Lisa Jara menstruation, period, dark moon, new moon no Fri, 01 Sep 2023 16:00:00 +0200 23 23 https://podcast.lisa-jara.com/?name=2023-08-18_womb_whispers_episode_23-a_personal_example_of_how_i_dismantle_societal_conditioning_in_myself_audio.mp3 https://podcast.lisa-jara.com/?name=2023-08-18_womb_whispers_episode_23-a_personal_example_of_how_i_dismantle_societal_conditioning_in_myself_audio.mp3 29:54 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 18 Aug 2023 16:00:00 +0200 22 22 https://podcast.lisa-jara.com/?name=2023-08-11_womb_whispers_episode_22-a_fireside_chat_about_pre-_post-natal_depression_and_postpartum_psychosis.mp3 https://podcast.lisa-jara.com/?name=2023-08-11_womb_whispers_episode_22-a_fireside_chat_about_pre-_post-natal_depression_and_postpartum_psychosis.mp3 57:31 podcast@lisa-jara.com (Lisa Jara) Lisa Jara depression, postnatal depression, postpartum depression no Fri, 11 Aug 2023 16:00:00 +0200 21 21 https://podcast.lisa-jara.com/?name=2023-08-04_womb_whispers_episode_21-why_your_body_isn_t_the_enemy_audio.mp3 https://podcast.lisa-jara.com/?name=2023-08-04_womb_whispers_episode_21-why_your_body_isn_t_the_enemy_audio.mp3 25:42 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 04 Aug 2023 16:00:00 +0200 https://podcast.lisa-jara.com/?name=2023-07-28_womb-whispers_trailer.mp3 https://podcast.lisa-jara.com/?name=2023-07-28_womb-whispers_trailer.mp3 4:49 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Fri, 28 Jul 2023 16:00:00 +0200 20 20 https://podcast.lisa-jara.com/?name=2023-02-17_spirals_of_life_podcast_episode_20-befriending_your_inner_critic_through_journaling.mp3 https://podcast.lisa-jara.com/?name=2023-02-17_spirals_of_life_podcast_episode_20-befriending_your_inner_critic_through_journaling.mp3 26:18 podcast@lisa-jara.com (Lisa Jara) Lisa Jara inner critic, resilience, journaling no Fri, 17 Feb 2023 15:00:00 +0100 19 19 https://podcast.lisa-jara.com/?name=2023-02-10_spirals_of_life_podcast_episode_19-your_menstrual_cycle_isn_t_just_your_bleed.mp3 https://podcast.lisa-jara.com/?name=2023-02-10_spirals_of_life_podcast_episode_19-your_menstrual_cycle_isn_t_just_your_bleed.mp3 24:57 podcast@lisa-jara.com (Lisa Jara) Lisa Jara menstrual cycle, MCA, cycle awareness, menstruation, menopause no Fri, 10 Feb 2023 15:00:00 +0100 17 17 https://podcast.lisa-jara.com/?name=2023-01-27_spirals_of_life_podcast_episode_17-a_fireside_chat_about_supporting_your_tween_through_their_first_period.mp3 https://podcast.lisa-jara.com/?name=2023-01-27_spirals_of_life_podcast_episode_17-a_fireside_chat_about_supporting_your_tween_through_their_first_period.mp3 40:34 podcast@lisa-jara.com (Lisa Jara) Lisa Jara menarche, menstruation, bleed, period, rite of passage no Fri, 27 Jan 2023 15:00:00 +0100 14 14 https://podcast.lisa-jara.com/?name=2023-01-06_spirals_of_life_podcast_episode_14-are_you_taking_care_of_your_body_or_are_you_having_a_relationship_with_her.mp3 https://podcast.lisa-jara.com/?name=2023-01-06_spirals_of_life_podcast_episode_14-are_you_taking_care_of_your_body_or_are_you_having_a_relationship_with_her.mp3 25:40 podcast@lisa-jara.com (Lisa Jara) Lisa Jara cycle awareness, menstrual cycle, body care, health, physical wellbeing, decolonisation no Fri, 06 Jan 2023 15:00:00 +0100 13 13 https://podcast.lisa-jara.com/?name=2022-12-23_spirals_of_life_podcast_episode_13-a_fireside_chat_about_the_beauty_of_death.mp3 https://podcast.lisa-jara.com/?name=2022-12-23_spirals_of_life_podcast_episode_13-a_fireside_chat_about_the_beauty_of_death.mp3 42:44 podcast@lisa-jara.com (Lisa Jara) Lisa Jara death, cycle, seasons, inner seasons, winter solstice, death and rebirth, no Fri, 23 Dec 2022 15:00:00 +0100 11 11 https://podcast.lisa-jara.com/?name=2022-12-16_spirals_of_life_podcast_episode_11-four_big_wounds_women_and_people_socialised_as_women_experience_in_our_society.mp3 https://podcast.lisa-jara.com/?name=2022-12-16_spirals_of_life_podcast_episode_11-four_big_wounds_women_and_people_socialised_as_women_experience_in_our_society.mp3 39:17 podcast@lisa-jara.com (Lisa Jara) Lisa Jara wound, mother wound, daughter wound, sister wound, witch wound, no Fri, 16 Dec 2022 15:00:00 +0100 10 10 https://podcast.lisa-jara.com/?name=2022-12-09_spirals_of_life_podcast_episode_10-mystical_twelve_holy_nights.mp3 https://podcast.lisa-jara.com/?name=2022-12-09_spirals_of_life_podcast_episode_10-mystical_twelve_holy_nights.mp3 25:26 podcast@lisa-jara.com (Lisa Jara) Lisa Jara Twelve Holy Nights, winter, rituals, sacredness no Fri, 09 Dec 2022 15:00:00 +0100 8 8 https://podcast.lisa-jara.com/?name=2022-11-25_spirals_of_life_podcast_episode8-a_fireside_chat_about_endometriosis.mp3 https://podcast.lisa-jara.com/?name=2022-11-25_spirals_of_life_podcast_episode8-a_fireside_chat_about_endometriosis.mp3 57:53 podcast@lisa-jara.com (Lisa Jara) Lisa Jara endometriosis, womens health, menstrual pain no Fri, 25 Nov 2022 15:00:00 +0100 7 7 https://podcast.lisa-jara.com/?name=2022-11-18_spirals_of_life_podcast_episode_7-why_being_full_of_yourself_is_a_good_thing.mp3 https://podcast.lisa-jara.com/?name=2022-11-18_spirals_of_life_podcast_episode_7-why_being_full_of_yourself_is_a_good_thing.mp3 16:42 podcast@lisa-jara.com (Lisa Jara) Lisa Jara selfishness, happiness, aliveness, fulfillment no Fri, 18 Nov 2022 15:00:00 +0100 6 6 a brief recap of the inner seasons/four main phases of any cycle -> how the theme of my natural season shows up in different areas of my life -> an invitation to ponder about what your natural season could be If you want to get to know your inner seasons and start tracking your cycle in a very simple way, you can find my free cycle charting resource here: https://lisa-jara.com/en/cycle-charting You can find the links and the transcript of this episode at: https://lisa-jara.com/en/blog/e6-what-is-your-natural-season]]> https://podcast.lisa-jara.com/?name=2022-11-11_spirals_of_life_podcast_episode_6-what_is_your_natural_season.mp3 https://podcast.lisa-jara.com/?name=../media/2022-11-11_spirals_of_life_podcast_episode_6-what_is_your_natural_season.mp3 13:12 podcast@lisa-jara.com (Lisa Jara) Lisa Jara inner seasons, inner spring, inner summer, inner autumn, inner winter, cyclical living, cyclic living, life transitions no Fri, 11 Nov 2022 15:00:00 +0100 5 5 https://podcast.lisa-jara.com/?name=2022-11-04_spirals_of_life_podcast_what_are_cycle_check-ins_and_why_do_they_matter.mp3 https://podcast.lisa-jara.com/?name=../media/2022-11-04_spirals_of_life_podcast_what_are_cycle_check-ins_and_why_do_they_matter.mp3 15:27 podcast@lisa-jara.com (Lisa Jara) Lisa Jara cycle check-in, menstrual cycle, moon cycle, cyclical living no Fri, 04 Nov 2022 15:00:00 +0100 3 3 https://podcast.lisa-jara.com/?name=2022-10-21_a_note_on_empowerment.mp3 https://podcast.lisa-jara.com/?name=../media/2022-10-21_a_note_on_empowerment.mp3 22:21 podcast@lisa-jara.com (Lisa Jara) Lisa Jara empowerment, womens empowerment, social change, no Fri, 21 Oct 2022 15:00:00 +0200 2 2 https://podcast.lisa-jara.com/?name=2022-10-14_spirals_of_life_a_different_approach_to_boundary_setting.mp3 https://podcast.lisa-jara.com/?name=../media/2022-10-14_spirals_of_life_a_different_approach_to_boundary_setting.mp3 23:59 podcast@lisa-jara.com (Lisa Jara) Lisa Jara boundaries, boundary setting no Fri, 14 Oct 2022 15:00:00 +0200 1 1 https://podcast.lisa-jara.com/?name=2022-10-11_spirals_of_life_episode_1-walking_the_spirals_of_life.mp3 https://podcast.lisa-jara.com/?name=../media/2022-10-11_spirals_of_life_episode_1-walking_the_spirals_of_life.mp3 17:51 podcast@lisa-jara.com (Lisa Jara) Lisa Jara no Wed, 12 Oct 2022 15:00:00 +0200